One of my favorite salads is with arugula, spring mix, or spinach, walnuts, rasberries and crumbled blue cheese. Add an olive oil balsamic vinager dressing with flax seeds for hormonal balance. Maybe throw in some pinapple chunks. Mmmmmm purrrrfect. Could eat it every day. I find I have more energy and less aches when I eat greens daily. Oh yea and less blubber. Less blubber means a lengthier heart life.
Be sure and read this. Blue chesse is my favorite cheese but I did not know the many benefits of this cheese.
Flax seed - Be sure and read this one too.
Walnuts - Be sure and read this one too. I learned the necessity of Walnuts years ago from the Duke and have been taking advantage of the many benefits ever since.
Blubber blubber Looks like fun to me.....
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